Those who seek the simple pleasures of life, will in the end, find themselves the most Rewarded

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Remember, the first step in changing anything, is to first analyze the past. Master Kurobi makes this formulation of a baseline a critical part of any transformation. Be it physical (you must track your weight/food intake etc.), emotional, or spiritual. Therefore, the Society of Rebirth and Ascension offers you this step on the road to self-actualization:

Start a journal, or a diary. Chronicle your feelings, write down any questions that may have arisen during the day. At nightfall, go back through, writing in your goals for tomorrow and checking your feelings against past trends. This simple step, weather you intend to follow the Path or just make subtle improvements in your life, is vital to giving you direction and a roadmap.

Experience the Path: Change your perceptions.
The Truth will set you free.