Those who seek the simple pleasures of life, will in the end, find themselves the most Rewarded

Contact us at SRAAmail@gmail.com for more information.

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Part of the transformation of the initiate into a Journeyman of the Path, requires a physical change. Most people have an unfortunately negative body image, when in fact our mass-culture has irresponsibly failed yet again to give us a true model of health. Members of the SRAA are dedicated to helping all people achieve their physical goals, and assist initiates in meeting the physical (and mental) standards of the Path.

For those of you who are not yet ready to take the plunge, and begin your journey on the Path, Master Kurobi has compiled several free software tools that can help you achieve better physical success.
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The first part of making progress in any field, is to establish a baseline. For weightloss (or for those who are skinny and looking to add weight), this means a daily catalog of your meals and calories consumed. Once you know what your baseline needs are, it becomes a simple matter to determine what you should consume, no need for expense plans sold by greedy companies, the following tool is free and used throughout the fitness community. It was recommended to Master Kurobi several years ago, and since then has been a central part of SRAA physical programs.

Offering a free diary of calories and nutrient macros, Fitday is the place to begin your body’s transformation: http://www.fitday.com/

Another important baseline, is your exercise, or daily routine. This can range from wishing to do a weekly biking route, or a daily facial cleanse to cure acne. For this, another free website, Joesgoals can be used. Simply set http://www.joesgoals.com/ as your home page and register a free account. It easily allows you to set goals, and keep track of your baseline progress.

The SRAA also maintains several fitness pamphlets, books, and other resources for initiates into the society.

Use the above tools to establish a baseline for yourself, and look for future updates on simple measures to achieve the healthy body you’ve always wanted.

Experience the Path: Change your perceptions.
The truth will set you free.